​Minerals and Their Benefits

Many people don’t know the difference between vitamins and minerals. A vitamin tends to be a complex molecule while a mineral tends to be an element. Most are necessary for human life and health.

Boron

Boron is an essential mineral for nutritional support of bone, hormonal and menopausal health. Boron helps your body to metabolize key vitamins and minerals, and it also affects estrogen and testosterone levels. Boron is a mineral found naturally in food like leafy greens like kale and spinach and can also be found in grains, prunes, raisins, fruits, and nuts.

Calcium

There is more calcium, or Ca in the body than any other mineral, even though it is poorly absorbed. Almost all of the mineral is found in the bones and the teeth. The main job of calcium is to work with other minerals to keep the bones and teeth strong. Calcium supports the health of the blood and helps to regulate the heartbeat. It also activates enzymes, which are is crucial for metabolism. Calcium helps nutrients pass in and out of cell walls.

Chromium

Chromium or Cr is an essential mineral and plays an important role vital for healthy blood sugar balance. Chromium performs in the metabolism process, where it converts nutrients such as carbohydrates, proteins, and fats into energy whilst balancing blood glucose levels. Poor regulation of blood sugar can lead to energy slumps, sugar cravings, difficulty maintaining healthy body weight, and poor cardiovascular health. Chromium is a commonly deficient mineral due to the high intake of refined and sugary foods in modern diets.

Copper

Copper or Cu is another trace mineral that is found in all the tissues of the body. It helps to build hemoglobin and red blood cells by making it easy for the body to absorb iron. It is found in many enzymes that both build and break down body tissue and is also necessary for metabolizing protein and wound healing. Along with vitamin C, copper helps the body synthesize elastin, which is a springy layer of protein beneath the layers of skin. Copper is also necessary for the building and maintenance of bone as well as RNA production.

Fulvic Acid

Fulvic acid is not properly a mineral but a term for organic substances found in soil, peat, and bodies of water. It is produced from the decomposition of living things. Scientists believe that this substance can head off allergy symptoms and keep conditions such as dementia from worsening over time. Fulvic acid seems to be an anti-inflammatory, and some people believe it is an anti-carcinogen and an antioxidant.

Gold Colloidal

Gold colloidal or colloidal gold is tiny particles of gold suspended in water. Gold does not serve an essential function in the human body, but people drink gold colloidal to treat different forms of arthritis, including rheumatoid arthritis, solid tumors, and neurological problems. This is due to the leading research by universities finding that elemental gold is possibly the greatest discovery for supporting healthy joint mobility.

Iodine

Iodine or I is a trace mineral that is essential for making thyroid hormone. It regulates the body’s production of energy, supports growth and development and helps the body burn off excess fat. When it is converted into thyroid hormone, iodine helps support mental function and the health of the nails, skin hair and teeth. Thyroid hormone also helps the body convert carotene into vitamin A, absorb carbohydrates from the intestines and synthesize cholesterol. People with an underactive thyroid are often prescribed an iodine supplement.

Iron

Iron or Fe is found in every cell in the body. It is always combined with protein. Its major function is to join with protein and Copper to make hemoglobin, which takes oxygen in the blood from the lungs to the tissues. Iron is also necessary to make myoglobin, which is only found in the muscles. Iron is found in enzymes and must be in the presence of Calcium and Copper to function the way it should.

Good health Magnesium

Magnesium or Mg is a mineral that is necessary for a variety of life processes. This is true even though it is a trace mineral that makes up only about 0.05 percent of body weight. Most of it is found in the bones while about 30 percent is found in the bodily fluids and soft tissue. Magnesium is found inside the cells, where it switches on enzymes that help the body metabolize carbohydrates and amino acids. It balances the acid-alkaline ratio in the body. It is found in a great many foods, include green, leafy vegetables.

Magnesium For Sleep

Scientists have studied magnesium and sleep and have found it promotes sleep by maintaining the levels of a neurotransmitter called GABA. Because of this people often take magnesium for sleep.

How to Buy Magnesium and Magnesium Supplements

People should buy magnesium with care from a reputable manufacturer. Top leading brands in New Zealand are Good Health, Nutralife, and Solgar.

Magnesium For Kids

The RDA of magnesium for kids increases as they get older. Babies should get 80 milligrams per day, while teenagers should get between 360 to 410 mg for good health magnesium. 

Manganese

Another trace mineral, manganese, or Mn helps to activate enzymes in the body that help utilize vitamins such as thiamine and vitamin C. Manganese helps the body make cholesterol and fatty acids as well as proteins, carbohydrates, and fat. It’s necessary for skeletal development and supports the health of the central nervous system.

Plant Derived Minerals

Many of the minerals that are bought as supplements are derived from rocks that are crushed up and purified. Plant-derived minerals are taken from plants. They are often taken as liquids and are basically the same nutrients derived from the earth. Some nutritionists believe that they are more bioavailable and easier for the body to absorb.

Selenium

Though selenium or Se is found in tiny amounts in the body, it is still an essential mineral. It works with vitamin E to promote both the normal growth of the body and fertility. It is also an antioxidant and keeps tissues elastic. Selenium is mostly found in the liver and kidneys.

Silver Colloidal

Silver colloidal or colloidal silver is made up of tiny particles of silver in a suspension. In this, it is much like colloidal gold. Like gold, silver does not serve an essential function in the body, but people take colloidal silver to support their immune system and as an anti-bacterial and anti-viral. Before modern antibiotics were developed, colloidal silver was used as an all-purpose remedy for many infections and illnesses. Those that used colloidal silver would use as a dietary supplement or apply it directly to the skin.

Zinc

Zinc or Zn has a great many functions in the body. It helps the body absorb vitamins, including the B complex vitamins, and is part of at least 25 enzymes involved in metabolism and digestion. It is part of insulin, which helps the body use glucose and is a component of the enzyme that’s used to break down alcohol. Zinc helps the body synthesize nucleic acid, supports growth and development and is crucial in wound and burn healing.

Multi-minerals

Multi-minerals supplements can be useful for people who have a mineral deficiency. Ideal for anyone under stress, feeling run down or lacking in energy. Frequent alcohol drinkers and those with inadequate dietary habits will especially benefit from multi-minerals supplements.

For a full range of multi-minerals and individual minerals shop online