The benefits of antioxidants are very important to good health because if free radicals are left unchallenged, they can cause a wide range of ailments and chronic conditions. The human body naturally produces free radicals and the antioxidants to neutralise their damaging effects. However, in most cases, free radicals greatly outnumber the naturally occurring antioxidants. In order to maintain balance, a steady supply of external sources of antioxidants is important in order to obtain the maximum benefits of antioxidants. Antioxidants benefit the body by neutralising and removing free radicals from the bloodstream. Boosting your antioxidant intake can help provide added protection for the body.