Superfoods are mostly plant-based and are a collection of nutrient-rich natural foods such as berries, seeds, grains, algae, vegetables, and fruits, which can have a positive effect on your body. Superfoods contain an abundance of vitamins, minerals, enzymes, amino acids, and antioxidants. Most healthy foods contain only two or three of these nutritional properties - Because our modern diet is often not as nutritious as it should be we can greatly benefit from these superfoods and experience their super nutritious value. Here at VitaHealth we have a huge range of superfoods in various forms so you can come up with many creative ways when including them into your daily life. Enjoy!
Superfoods in New Zealand
At Vita Health, we’re all about helping Kiwis to become healthier using high-quality natural products. We live in a world of instant gratification where fast food is the norm and many of our meals are processed - even vitamins are largely synthetic.
Eating a varied, nutritious diet that is rich in vitamins, antioxidants and minerals is an essential part of reaching optimum health. Not only does good, natural food make you look and feel great - it can also go a long way in reducing the risk of certain health issues and diseases which have become common in our modern lifestyles.
Undoubtedly you’ve heard the term “superfoods” which has become synonymous with foods that will improve how you feel and look and that will ultimately lead to a longer, happier lifestyle. But what exactly are superfoods and what is it that makes them that super?
What are Superfoods?
There really isn’t set in stone definition of what exactly a “superfood” is. However, they are considered to be food that pack a powerful nutritional punch that outweighs their less nutritious counterparts. They usually provide large amount of antioxidants, phytochemical, vitamins and minerals that make them superior to other foods. They are normally of a plant-based variety but some come in different forms too - like fish and some dairy.
Some of the most well known superfoods include things like salmon, kale, almonds, kefir and a variety of berries.
What are the benefits of superfoods?
There is an unusually high amount of vitamins and minerals found in superfoods that can help to boost your immune system and fight off more common illnesses likes colds and flu but also ward off the more serious diseases and keep you healthier for longer. There’s no point in sticking to superfoods if you are not going to incorporate them into a healthy, well-balanced diet; if combined properly with the right food, however, they can help improve your heart health, speed up weight loss, up your energy levels and in some ways even reduce the effects of ageing.
As we’ve already mentioned, superfoods are rich in antioxidants, which are well known for their cancer-preventing properties. Many are also a source of healthy fats, which go a long way in lowering the risk of heart disease; one of the other properties in superfoods is fibre, which help with your digestive tract, preventing diabetes and digestive problems. Phytochemical's have a number of health and well ness benefits too and are also great for your cardiovascular system. Just a few other things that superfoods are known for is getting rid of toxins, encouraging lower cholesterol, speeding up your metabolism and bringing down inflammation.
These are just some of the number of awesome benefits that give these foods their name; if you’re looking for NZ superfoods then Vita Health is your one-stop shop for all that you need. We are a family-run business and our core values lie in ensuring that al; New Zealanders have access to affordable, high-quality natural foods that will help them to live a happier, healthier life with their families.
Superfoods NZ - Stay Happy & Healthy
Take some time to browse our collection of superfoods as you’re sure to find what you’re looking for. Our range includes:
- Bee Products
- Apple Cider Vinegar
- Barley Grass
- Chocolate Maca
- Kids Healthy Blends
- Matcha Green Tea
- Primal Awakening
- Rainforest Drinking Chocolate
- Smoothie Ingredients
- Super Berry Blends
- Super Green Blends
- And more!
If you’d like to know more about our superfoods in NZ or want more information on any of our other natural health and beauty products, then get in touch and we’ll go above and beyond to ensure you find what you’re looking for.
Vita Health is proudly owned and operated in New Zealand. Made by Kiwis, for Kiwis, we take pride in bring the #1 choice for thousands of customers when it comes to buying health-related products online. We stock a wide range of industry-leading brands & products including NutraLife, NZ Fulvic and paw paw leaf tea. We look forward to hearing from you. Ngā mihi.Read Less