Amino Acid Supplements
Amino acids are referred to as the building blocks of proteins, and play a critical role in the human body. Amino acids are needed in critical processes like the building of proteins and synthesis of hormones and neurotransmitters. Cells, muscles, and tissue are made up of amino acids, and they carry out many important functions, such as giving cells their structure and play a key role in the transport and the storage of nutrients. They are essential for healing wounds and repairing tissue, especially in the muscles, bones, skin, and hair. Some may also be taken in form of a supplement as a natural way to boost athletic performance or improve mood. - There are 9 essential amino acids that are not able to be produced in the body and therefore are needed to be sourced from foods. Natural supplements that provide additional amino acids may also be a great option to fulfil any nutritional needs.
Are you looking for amino acid supplements in New Zealand?
Here at Vita Health, we have a range of different supplements for you, whether you’re deficient or just want to improve your health and strength. We sell our products for affordable prices, meaning that everyone can feel the benefits of amino acid supplements and more.
What are amino acids?
Amino acids make thousands of proteins in the human body – they produce the exact proteins your body needs. They play a big part in your weight, muscle, mood, and even your overall brain function. Without the right amino acids, you could experience fatigue, hormonal imbalances, depression, and irritability.
There are 20 main amino acids your body needs, but only 9 are considered ‘essential’ and are made completely from your diet, mainly in foods such as eggs, meat, and dairy products. This is why many vegans and vegetarians are more likely to need to take supplements to obtain these acids.
What are the 9 essential amino acids?
These amino acids can only be found in your diet and are essential for the human body to continue to function properly.
- Valine – regenerates and stimulates growth in muscle tissue and produces a lot of energy
- Tryptophan – regulates nitrogen levels and serotonin which regulates sleep, mood, and appetite.
- Lysine – produces hormones, enzymes, energy, collagen, and elastin.
- Leucine – helps muscle repair, heals wounds, regulates sugar levels and produces growth hormones.
- Histidine – produces histamine which helps digestion, immune system responses, and healthy sexual functions.
- Isoleucine – produces haemoglobin, regulates energy, and strengthens the immune system.
- Methionine – essential for a healthy metabolism and detoxification as well as tissue growth and development.
- Threonine – produces elastin and collagen and assists in the work of the immune system and metabolism in fat.
- Phenylalanine – aids the development and function of enzymes, proteins, and neurotransmitters.
Why you might need amino acid supplements
If you’re into working out, you might need these supplements to help increase your muscle growth. They can stimulate muscle protein synthesis, which is the act of making muscle. Amino acids can also decrease soreness in your muscles after a workout and speed up recovery time by decreasing your body’s levels of creatine kinase (an indicator of muscle damage).
Exercise-induced fatigue can be reduced by amino acid supplements as your muscles use certain amino acids which results in lower levels in your blood while exercising. They are converted into serotonin in the brain, which is a major contributing factor to fatigue.
It can be hard for vegans and vegetarians to gain enough amino acids from their diets as they are found mostly in meat, dairy, fish, and eggs. While these are not the only foods to contain proteins, they do contain the highest amount. Tofu, lentils, chickpeas, quinoa, and soy milk are the most common vegan foods to include proteins, and some experts believe that with a carefully planned vegan diet, you can get all the proteins you need; however, many still opt for supplements.
Hospitals use amino acid supplements to treat those with liver diseases such as cirrhosis as they can intervene and prevent complications. Many studies also show that it can protect those with liver cirrhosis and prevent them from suffering from liver cancer in the future.
So, You Want Amino Acid Supplements in NZ. What to do now?
Now you know more, have a look around at the amino acid supplements we provide and choose which is best for you. We ship all over New Zealand as well as overseas with CourierPost.
Vita Health is proudly owned and operated in New Zealand. Made by Kiwis, for Kiwis, we take pride in bring the #1 choice for thousands of customers when it comes to buying health-related products online. We stock a wide range of industry-leading brands & products including Amazon Herbs, Arborvitae and Ayurvedic. We look forward to hearing from you. Ngā mihi.Read Less