Amazing Health Benefits Of Turmeric

If you have ever heard about turmeric, definitely you must have also heard about its numerous uses aside from being used as a staple spice for cooking. It has served amazingly as an element of holistic medicine, used as a colouring agent in cosmetics, and also for thousands of years, provided the world several health benefits.

This vibrant yellowish-orange root is, no doubt, a natural wonder and a blessing to humanity. Being one of the ginger family, turmeric also has its most active ingredient to be curcumin – a compound well known for its healing properties. However, as medicinal as turmeric is, it’s unfortunate that many people are yet to tap into the numerous health benefits locked up in this spice. In this article, I will be opening up your eye to 7 amazing health benefits turmeric can deliver to you.

What Exactly Is Turmeric?

Turmeric, scientifically referred to as Curcuma longa, is one of the oldest known medicines in human history. It is a tall plant common in Asia and Central America where it is known as the golden spice or Indian saffron; in fact, over 80% of the world’s turmeric root is produced in India.

The plant has been a staple of Ayurvedic medicine and it was first recorded in the Sanskrit text, Compendium of Caraka, which is the first Ayurvedic scientific and medical document. Many studies have confirmed turmeric to be one of the most effective nutritional supplements in existence. It is found to contain over 100 outstanding chemical compounds effective for treating respiratory illnesses, inflammations, stomach aches and a host of other conditions.

What Are the Health Benefits of Turmeric?

#1: It can help relieve pain

Turmeric has been likened by many studies to function as well as ibuprofen. Millions of people suffer from arthritis pain and they manage it by taking painkillers, following daily prescription medicines but the arthritis is only left to “flare up” from time to time.Many synthetic pharmaceuticals used by these sufferers usually interfere with the normal functioning of the body’s system causing interrupted sleep patterns, mood swings and sometimes, heart complications. However, a study published in 2014 titled “Clinical Interventions in Aging” clearly showed that daily consumption of 1,500mg of turmeric is more effective to provide relief from arthritis pain compared to 800mg of ibuprofen. Turmeric relieves pain effectively, naturally and safely

#2: Turmeric Improves the Antioxidant Capacity of the Body

There is a potent antioxidant called Curcumin which is contained in Turmeric. This antioxidant works to protect the body from free radicals; it blocks them directly and boosts the activity of the body’s own antioxidant enzyme. This is a great way to prevent some chronic health problems like heart problems and cancer.

#3: Turmeric Helps Reduce the Risk of Cancer

Cancer is a deadly condition which causes one out of every four death in America according to the estimates of the American Cancer Society. Cancerous cells have been found to be prevented from spreading by using turmeric. Turmeric is one of the studied natural remedies that prevent the oxidative changes that lead to the growth and progression of cancer.

#4: Turmeric is Anti-Inflammatory

Acute, short-term inflammation usually helps the body fight foreign bodies and repair damages. When it becomes chronic, it is usually harmful as it affects the body’s own tissues and causes diseases such as metabolic syndrome, heart disease, Alzheimer’s disease, and many other degenerative conditions. The Curcumin content of Turmeric has been confirmed to be highly anti-inflammatory without any side effect. This chemical compound blocks the NF-kB molecule responsible for activating the gene responsible for inflammation.

#5: Turmeric Reduces the Risk of Brain Disorders

Many brain disorders like Alzheimer’s disease have been found to be caused by a decrease in the amount of brain-derived neurotrophic factor (BDNF) which is a type of growth hormone. This hormone helps the neuron to multiply and form new connections in the brain, and curcumin is also great when it comes to increasing the brain levels of BDNF. It is suggested to even improve the level of smartness and memory capacity of its user.

#6: Turmeric Improves Digestion

Apart from the excellent taste that turmeric adds to your food, because of its anti-inflammatory and antioxidant properties, it also helps you to digest that food due more easily. The curry powder has been used extensively as a digestive healing agent and it is being tested for treating irritable bowel syndrome.

#7: It Helps to Cleanse the Liver

The liver is one of the most active organs in the body, ceaselessly working to cleanse your body fluid of irritants, pollutants, and toxins. Sometimes some food and environmental toxins, as well as lifestyle choices, can compromise the liver leaving it in a poor condition. Turmeric contains curcumin which is a potent phytochemical that cleanses the liver and the body as a whole. Turmeric helps to keep the body and mind active and free from free radicals that can cause mutation in body cells.

How Can You Add More Turmeric To Your Diet?

Now that you know there could be several benefits locked up in turmeric when you consume it – not limited to the 7 given in this article, then the next thing that comes to mind should be how to ensure we add enough of this natural wonder root into our diet. You can add more of this spice by sprinkling ground turmeric on your food dishes, you can chop into water and boil then drink when it’s cool, you can add it to fruit smoothies or yogurt, you can as well take turmeric supplement if you think getting it from natural sources could be a problem.

However, when considering supplements, I always recommend you go for trusted brands in terms of quality and potency. That being said, one good turmeric supplement I can recommend is the Good Health Turmeric supplement.

What About The Good Health Turmeric Supplement?

The Good Health Turmeric 15800 Complex is a supplement you can always trust for its comprehensive formula which contains not only turmeric but some other active Ayurvedic herbs like Ginger, Boswellia, and Ashwagandha. This makes the absorption and function of the turmeric active compound, curcumin easier for your body.

The supplement has been used and proven to be effective by many individuals who need to add more turmeric to their diet. With the Good Health Turmeric 15800 Complex, you can be sure of getting the recommended dose of turmeric you need on a daily basis

VitaHealth stock a range of leading brands of Turmeric products available at discounted prices.