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Ashwagandha is one of the most powerful herbs that has been used in Ayurvedic medicine since ancient times. The scientific name of ashwagandha is Withania somnifera and has been apart of the Ayurveda traditional system of medicine since 6000BC. Ashwagandha has been used as a tonic, narcotic, astringent, diuretic, stimulant and thermogenic in Ayurveda since then.The ashwagandha plant is a small shrub with yellow flowers and it is native to India and North Africa. Its name comes from Sanskrit …

Ayurveda is a type of natural healing that focuses on the connection between the body and the mind. According to ancient texts written in Sanskrit, it is believed to have been started thousands of years ago by men in India who were sages. These sages received valuable medical knowledge from Hindu gods who wanted to help humans. The Hindu god of medicine named Dhanvantari seemed to have the greatest influence since he is mentioned frequently as being the god of Ayurveda. While the legends say tha …