​The Key to Good Digestive Health

These days, people often suffer from an upset stomach and digestive issues for a variety of reasons. Food allergies, leaky gut, acid reflux, and poor intestinal function all contribute to digestive issues. Fortunately, there are several supplements you can add to your daily regimen to relieve stomach pain and improve the digestion of food so you can absorb the proper nutrients from your meals.

Digestive Enzymes
There are several digestive enzymes you can take before or after meals to make digestion easier. Enzymes like papain and bromelain are derived from papaya and pineapple and are effective for treating gut inflammation. Protease aids the body in processing proteins, and cellulase is beneficial for digesting grains and carbohydrates.

Activated Charcoal Advanced
Activated charcoal, particularly in advanced formulas, can make digestion better as well. The charcoal removes toxins from the digestive tract so that food can pass through the intestines at a healthy rate. Activated charcoal advanced also relieves gas and bloating.

Betaine Hydrochloride
Betaine hydrochloride is used to treat acid reflux and indigestion. This substance actually increases stomach acid production. Surprisingly, a lack of hydrochloric acid is often what causes digestive issues. The supplement can also make it easier for the body to absorb protein, vitamin B12, iron, and calcium. It's best to take this supplement before a meal, especially if you're eating foods that are high in fat or acid. Hydrochloride also helps to clear toxins from the gut, which leads to overall well-being and a stronger immune system.

Prebiotics and Probiotics
If you want better digestion and need to prevent bloating or leaky gut, probiotics and prebiotics can prove helpful. These substances both prepare the intestines for digestion and make the digestion process easier. You can also take these supplements to prevent candida overgrowth and enhance the function of the immune system. Acidophilus and lactobacillus are popular probiotics that are found in supplement form but also occur naturally in yogurt and kefir. Lactobacillus acidophilus is also a natural treatment for high blood pressure, can prevent genital infections and even promote weight loss. Advanced dophilus works well for people with severe digestive issues like Crohn's or Celiac disease since these conditions can cause severe inflammation and nutrient malabsorption. Eating fermented foods like sauerkraut and kimchi also posses probiotic benefits.

There are several probiotic supplements in the market, so it's best to choose a high-quality supplement with minimal fillers for best results. The best probiotic supplement varieties contain billions of live cultures to reduce bloating and help rid the body of toxins. This natural treatment is safe for people of all ages, and there are probiotics for kids that make it easier for children to metabolize food. The supplements can even help relieve digestive-related issues in children such as ADHD and ODD.