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Many people don’t know the difference between vitamins and minerals. A vitamin tends to be a complex molecule while a mineral tends to be an element. Most are necessary for human life and health.Boron Boron is an essential mineral for nutritional support of bone, hormonal and menopausal health. Boron helps your body to metabolize key vitamins and minerals, and it also affects estrogen and testosterone levels. Boron is a mineral found naturally in food like leafy greens like kale and spinach …