Blog

There are many different types of vitamins and knowing the difference between them can often be a daunting challenge. For example, if you ask any random person what vitamin B12 is responsible for within the body and what food sources contain it, you would likely get a blank stare as a response to the question. It is, however, very important to know what role vitamins play in building our bodies and keeping us safe. The more you know about the subject, the more you can optimize your diet to benef …