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Minerals: Inorganic Cofactors for Healthy CellsMinerals are vital to the health of cells and tissues. One of the most important roles of minerals as micronutrients is as cofactors for enzymes and reactions that are constantly happening in the body.Minerals serve as cofactors in nearly every cell type and tissue in the body. They help build strong bones and teeth, maintain normal blood glucose levels, and regulate fluid balance, among many other functions. Minerals are uniquely suited to wor …