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If you have ever heard about turmeric, definitely you must have also heard about its numerous uses aside from being used as a staple spice for cooking. It has served amazingly as an element of holistic medicine, used as a colouring agent in cosmetics, and also for thousands of years, provided the world several health benefits.This vibrant yellowish-orange root is, no doubt, a natural wonder and a blessing to humanity. Being one of the ginger family, turmeric also has its most active ingredient t …

Minerals: Inorganic Cofactors for Healthy CellsMinerals are vital to the health of cells and tissues. One of the most important roles of minerals as micronutrients is as cofactors for enzymes and reactions that are constantly happening in the body.Minerals serve as cofactors in nearly every cell type and tissue in the body. They help build strong bones and teeth, maintain normal blood glucose levels, and regulate fluid balance, among many other functions. Minerals are uniquely suited to wor …