What Exactly Is Abalone?

Abalone, or pāua as it’s called in New Zealand, is a type of sea snail which is present in waters all over the world. But New Zealand’s cold clean waters have made it one of the purest and most sought out sources. For years Māori communities have valued pua for its special beauty and nourishing meat.

In the health supplement world, abalone is a much sought-after food for its high nutrient value. It contains a mix of vitamins, minerals, healthy fats, and other elements that which do present extra health benefits, although of course they are no miracle cure.

What’s Inside an Abalone Supplement?

Here is what you will usually find in those small capsules or powder forms of abalone supplements:

• Vitamin A, B12, B6, C, D, E, K.
• Minerals which include calcium, magnesium, phosphorus, zinc, selenium, iron and potassium.
• Omega 3 and omega 9 fatty acids for example in supporting of your heart and brain health.
• Proteins and peptides which include glycosaminoglycans (GAGs) that are present in your joints.
• Antioxidants like carotenoids and polysaccharides which are known for their role in cell protection.

In short, abalone can bring a lot to the table, it's kind of like a natural multivitamin from the sea.

What does Abalone do for you?

While we do not claim that abalone supplements have it out to cure any disease, they may play a role in your health routine:

• Joint and bone health: Thanks to its calcium, phosphorus, and GAG content, abalone is great for healthy joints and bones.
• Heart health: Omega 3’s and antioxidants in abalone support health of the circulatory and cardiac systems.
• Immune system: Vitamins A, C, and E along with minerals like zinc and selenium play a key role in your body’s defense.
• Skin and eyes: Vitamin A and antioxidants support healthy skin and vision.
• Energy levels: B vitamins and iron play a key role in energy maintenance and reducing fatigue.

Thinking of Adding Abalone to Your Routine?

• Quality matters: Look for supplements from reliable sources that emphasize sustainability and quality control.
• Stick to the recommended dose: Always follow label directions or advice from your healthcare provider.
• Balance is key: Supplements should be part of a balanced, healthy lifestyle—not a substitute for healthy food.
• Listen to your body: If you notice anything unusual or have questions, check in with your doctor.

A Few Things to Consider

• Shellfish allergies: If you are allergic to shellfish, abalone is not for you.
• Pregnancy and breastfeeding: Consult with your doctor before starting any new supplement during these times.
• Medication interactions: If you are on medications (including blood thinners), speak to your healthcare provider first.
• Pre-existing conditions: Seek medical advice before starting abalone supplements.

What makes Abalone from New Zealand special?

New Zealand’s abalone comes from some of the cleanest waters in the world. It’s pure and free from pollutants. Plus, New Zealand enforces strong sustainability measures to protect marine life and ensure responsible harvesting of pāua. By choosing abalone from New Zealand, you’re supporting sustainable and ethical fishing practices while looking after your health.

How to Choose a Good Quality Abalone Supplement

• Clear sourcing information: Choose brands that are transparent about where and how their abalone is sourced.
• Quality certifications: Look for products that have been tested for purity and quality.
• Sustainability commitments: Support companies that put the environment first.
• Easy-to-understand labels: Ensure the ingredients and recommended dosages are clear.

How do Abalone supplements compare to others?

Compared to fish oil or green-lipped mussel supplements, abalone offers more than just omega-3s. It brings a mix of minerals, proteins, and antioxidants, making it a well-rounded option for supporting health in multiple areas.

Wrapping It All Up

Abalone from New Zealand offers a unique set of nutrients that support your joints, heart, immune system, skin, and energy levels. It’s a natural way to give your body a little extra care—just make sure you’re choosing a high-quality product and using it as intended.

Just remember: No supplement can replace a healthy diet and lifestyle. Always consult your healthcare provider before trying something new.

References

• Suleria, H. A. R., et al. (2015). Therapeutic potential of abalone and status of bioactive molecules: A comprehensive review. Critical Reviews in Food Science and Nutrition.
• Nutrition New Zealand. (n.d.). Pure Abalone Capsules.
• Aroma NZ Ltd. (n.d.). Abalone Powder (ABL-Active™).
• Deep Blue Health NZ. (n.d.). Abalone.
• Nutrition Advance. (2022). What Is Abalone and Is It Good For You?

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting any new supplement or health regimen. The information presented here is based on credible sources but does not replace individualized advice from a healthcare provider.

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