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Boron

Boron

Boron is an essential mineral for nutritional support of bone, hormonal and menopausal health. Boron helps your body to metabolize key vitamins and minerals, and it also affects estrogen and testosterone levels. Boron is a mineral found naturally in food like leafy greens like kale and spinach and can also be found in grains, prunes, raisins, fruits, and nuts.